Calming Breath Course

Two-week stress to rest

online breath course.

  • Learn Skills to Activate the Parasympathetic Nervous System Through Breathwork

  • Six Video Tutorials

  • Twenty-Five Minute 1:1 Coaching Call

  • Worksheets and Practice Tracker

  • Bonus Material

  • Detailed and easy to follow emailed course instructions

VALUE: $275

This transformational course is structured to help you build a consistent practice.

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