Calming Breath Course

Two-week stress to rest

online breath course.

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• Learn Skills to Activate the Parasympathetic Nervous System Through Breathwork

• Six Video Tutorials

• Twenty-Five Minute 1:1 Coaching Call

• Worksheets and Practice Tracker

• Bonus Material

• Detailed and easy to follow emailed course instructions

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VALUE: $275

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This transformational course is structured to help you build a consistent practice.